60 வயதிற்குப் பிறகு தடுமாற்றம் இல்லாமல் நடக்க | Senior citizens Health Tips Tamil

Описание: 60 வயதிற்குப் பிறகு தடுமாற்றம் இல்லாமல் நடக்க | Senior citizens Health Tips Tamil

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🦵 Best Leg Exercises for Seniors | Improve Strength, Balance & Mobility! 🦵
00:00 — Intro: Why Balance Matters
00:45 — SAFETY RULES
02:10 — Balance Test #1: Tandem Stance
02:55 — Balance Test #2: SINGLE LEG STANCE
03:46 — Exercise 1: NECK ROTATE
05:07 — Exercise 2: Side Leg Raises
05:51 — Exercise 3: Heel-to-Toe Rocks
06:36 — Exercise 4: Coordination Cross
07:47 — Exercise 5: Rocking the Boat
08:14 - Weight Shifting

Are you a senior citizen looking for safe and effective leg exercises to improve strength, flexibility, and balance? In this video, we’ll guide you through gentle yet powerful leg workouts designed specifically for older adults to help prevent falls, improve circulation, and boost mobility.

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💪 What You’ll Learn:
✅ Easy leg strengthening exercises for seniors
✅ Best chair exercises for elderly leg strength
✅ Balance and flexibility workouts to prevent falls
✅ Safe low-impact exercises for knee and joint health
✅ Leg stretches for seniors to reduce stiffness and pain

🧑‍⚕️ These exercises are beginner-friendly and can be done at home! Whether you are an active senior or looking for simple movements to keep your legs strong, these workouts will help you stay independent and mobile for years to come.

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💬 Which exercise works best for you? Comment below!

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இந்த வீடியோவில், 60 வயதிற்கு பிறகு கீழே விழுவதைத் தடுக்கவும், இரத்த ஓட்டத்தை மேம்படுத்தவும், இயக்கத்தை அதிகரிக்கவும் வயதானவர்களுக்காக பிரத்யேகமாக வடிவமைக்கப்பட்ட எளிய ஆனால் சக்திவாய்ந்த கால்களுக்கான பயிற்சிகளை 77 வயதாகும் யோகா பயிற்சியாளர் திரு. சுப்ரமணியன் இந்த வீடியோவில் நம்மோடு பகிர்கிறார்.

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