Cała prawda o suplementacji kolagenem

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Czy suplementacja kolagenem to pieniądze wyrzucone w błoto?

Źródła:
Pu SY, Liu H, Guo J, Zhang Y, Ma Y, Xu X. Effects of oral collagen for skin anti-aging: a systematic review and meta-analysis. J Cosmet Dermatol. 2023;22(6):1715-1726. https://pmc.ncbi.nlm.nih.gov/articles...

de Miranda RB, Weimer P, Rossi RC, et al. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021;60(12):1449-1458. https://pubmed.ncbi.nlm.nih.gov/33742...

Myung SK, Park Y. Effects of collagen supplements on skin aging: a systematic review and meta-analysis of randomized controlled trials. J Dermatol Treat. 2025;36(1):2267417. https://pubmed.ncbi.nlm.nih.gov/40324...

Virgilio N, Schön C, Mödinger Y, et al. Absorption of bioactive peptides following collagen hydrolysate intake: a randomized, double-blind crossover study. Front Nutr. 2024;11:1416643. https://pubmed.ncbi.nlm.nih.gov/39149...

Simental-Mendía M, Ortega-Mata D, Acosta-Olivo CA, et al. Effect of collagen supplementation on knee osteoarthritis: a systematic review and meta-analysis of randomized controlled trials. Clin Exp Rheumatol. 2023;41(7):1364-1372. https://pubmed.ncbi.nlm.nih.gov/39212...

Schulze C, König D, Oesser S, et al. Impact of specific bioactive collagen peptides on joint discomforts: a randomized controlled trial. Int J Environ Res Public Health. 2024;21(6):687. https://pubmed.ncbi.nlm.nih.gov/38928...

Crowley DC, Lau FC, Sharma P, et al. Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee: a clinical trial. Int J Med Sci. 2009;6(6):312-321. https://pubmed.ncbi.nlm.nih.gov/19847...

König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific collagen peptides improve bone mineral density and bone markers in postmenopausal women—a randomized controlled study. Nutrients. 2018;10(1):97. https://pubmed.ncbi.nlm.nih.gov/29337...

Hexsel D, Zague V, Schunck M, Siega C, Camozzato FO. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. J Cosmet Dermatol. 2017;16(6):520-526. https://pubmed.ncbi.nlm.nih.gov/28786...

Campos LD, Rosa T, et al. Collagen supplementation in skin and orthopedic diseases: a review of current clinical evidence. Heliyon. 2023;9(12):e23541. https://pubmed.ncbi.nlm.nih.gov/37064...

Kawada C, Yoshida T, Yoshida H, et al. Ingested hyaluronan moisturizes dry skin. Nutr J. 2015;14:110. https://pubmed.ncbi.nlm.nih.gov/25014...

Ricard-Blum S. The collagen family. Cold Spring Harb Perspect Biol. 2011;3(1):a004978. https://pubmed.ncbi.nlm.nih.gov/21421...

Watanabe-Kamiyama M, Shimizu M, Kamiyama S, et al. Absorption and effectiveness of orally administered low molecular weight collagen hydrolysate in rats. J Agric Food Chem. 2010;58(2):835-841. https://pubmed.ncbi.nlm.nih.gov/19957...
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