AT HOME BARRE WORKOUT || 20 Minute Yoga Barre || Chair & Mat Workout (No Equipment)

Описание: Today we are getting ready to channel your inner yogi at the barre!

Barre is a fusion format that combines elements from ballet, yoga, Pilates, and strength training. For today's workout, we're pulling more from those yoga influences!

All you need for today's workout is a barre/chair and a mat. We are going to bring some of my favorite yoga poses into barre!

So... are you ready?


READY... SET... BARRE!


Want your own at home Booty Kicker with a free Bender Pilates ball? Check out the link below:
https://booty-kicker.com/pages/bb?ref...


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*DISCLAIMER*


Erin Coatney Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Erin Coatney Fitness is not a licensed medical care provider and represents that the trainer has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Erin Coatney Fitness from any and all claims or causes of action, known and unknown, arising out of participation in these workout videos.