｛ 步旅甜點 ｝鷹嘴豆Chickpea Dishes

Описание: 這次分享的鷹嘴豆料理是很常出現在我家餐桌上的，我媽說這是她看了很多影片後自己想出來的料理方式，她非常自豪👍（我也是，我媽怎麼這麼厲害😆），影片裡做了兩種口味，都很好吃！快來嘗試吧～
The chickpea dish very often shows up on my family dining table. My mother said this cooking method she came up by herself after watching a lot of videos, and she is very proud of it 👍 (I feel the same too, my mother is so good 😆), There are two different flavors in this video, and they are both delicious! Come and try it~

不多說，快來試這道極好吃的鷹嘴豆料理。請大家踴躍的點讚、觀看、訂閱、追蹤😁。
Let’s watch the video right away and learn how to do these delicious Chickpea Dishes . Everyone , please LIKE ,WATCH,SUBSCRIBE, and FOLLOW our videos to encourage us. 😁.
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首先鷹嘴豆處理：

乾鷹嘴豆250g（剛好兩種口味各一份的量）

1️⃣鷹嘴豆洗淨，加水淹過鷹嘴豆（水多一點），放冰箱泡一晚。

2️⃣從冰箱取出把水倒掉，重新加水淹過鷹嘴豆，電鍋外鍋2杯水蒸熟（不必放層架），利用餘溫再悶20分鐘。

3️⃣最後結果，像影片這樣鬆軟度、手一捏就碎即可。

First , the chickpea processing:

250g dried chickpeas (just enough serving for these two flavors)

1️⃣ Wash the chickpeas, add water to cover the chickpeas (a little more water), and soak in water and kept in the refrigerator overnight.

2️⃣Take out from the refrigerator and pour out the water, refill fresh water to cover the chickpeas.
Set your rice cooker and simmer for 30-40 minutes.

3️⃣The final result is just like in the video, if you can easily crush the pea then it’s ready.
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🅰️燒玉米口味
沙茶醬約1茶匙
蒜末（3瓣）
醬油膏約1.5大匙
紅椒粉約1/4茶匙
黑胡椒約1/4茶匙
白胡椒粉少許
糖約1茶匙
煮鷹嘴豆的湯汁適量

鍋裡下油，加入蒜末炒出香氣、上色，下所有料稍微拌勻、炒出香味後下鷹嘴豆跟湯汁，全部拌勻煮滾約5分鐘，收汁及入味，稍微濃稠即可。

🅰️Roasted corn flavor
1 tsp barbecue sauce
minced garlic (3 cloves)
1.5 tbsp soy sauce paste
1/4 tsp paprika powder
1/4 teaspoon black pepper
a little white pepper power
1 tsp sugar
chickpea soup

In a large pan, heat the oil, add the minced garlic, and cook until fragrant and golden brown.
Add all the ingredients , mix well, stir fry until fragrant, then add chickpea and a little soup, mix all well and boil for about 5 minutes until the juice and taste slightly thick . That's it.
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🅱️芥末美乃滋口味
美乃滋一大匙
芥末籽醬一大匙
蒜末（2瓣）
醬油少許
鹽1/4茶匙
糖1/2茶匙
乾燥洋香菜葉

通通拌勻即可。

🅱️Mustard mayonnaise flavor
A tbsp of mayonnaise
A tbsp of mustard seed sauce
minced garlic (2 cloves)
a little soy sauce
1/4 tsp salt
1/2 teaspoon sugar
dried parsley leaves

Just mix all ingredients well.
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影片的英文校稿由頻道 「Tommy 陪大家學習英文」 的Tommy爸爸協助
想學習英文嗎？「Tommy 陪大家學習英文」以生活化的方式帶大家進入英文情境，很適合親子一起學習！
   / @tommy-bb7wz  .
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#懶人料理 #一鍋到底 #小套房料理 #日常生活 #料理記録 #自家煮 #自煮生活 #簡單食譜 #手作晚餐 #料理好き #料理女子 #ごはん #homemade #cooking #dinner