Bon Appetit Diet: Leg Raises
Автор: BonAppetitDiet
Загружено: 2013-01-23
Просмотров: 480
Описание:
http://bon-appetit-diet.belletoday.co...
A very effective abdominal exercise that is fun to do. Feel the burn!
Lie on your back, bend the knees with your feet on the ground, then raise them at an angle of 90 degrees for 30 seconds.
Do this 6 times.
The Bon Appétit Diet with Dr. Jean-Michel Cohen is foremost a diet program that's sincere and honest—no hidden or surprise charges and long or complicated commitments. With the Bon Appétit Diet, all that it takes is to eat simple easy-to-find food and enjoy varied meals that are suitable for everyone at home. The Bon Appétit Diet is more than a diet—it's a new way of living and reinventing yourself for the future. It's about the pleasure of attaining good health and a slimmer figure without prohibiting any food, and instead with healthy and balanced meals. You will learn how to better balance your plate... and easily slim down!
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