She eats a HIGH SUGAR Diet for 18 yrs. The truth about sugar.

Описание: The High Sugar Diet is gaining traction online—but Freelee has been thriving on it for over 18 years. In this powerful conversation, Freelee the Banana Girl and Julia Sana dive deep into the truth about white sugar, metabolism, skin health, exercise, and fruit-based living.

We begin discussing sugar at timestamp 26:06, but the entire conversation is filled with insights about healing your body through a high-carb, low-fat, fruit-based approach. Learn how sugar supports your brain, boosts energy, improves skin, and stabilizes metabolism—when fat is kept low.

➤ Join the 12-Month Fruit-Based Course:
https://afruitbaseddiet.com
[https://thebananagirl.com/products/ra...]


➤ Connect with Julia Sana
Julia on YouTube: [   / @julia__sana  ]
Julia’s Website: [https://www.juliasana.com/]

➤ Work with Freelee
1:1 Coaching: [https://www.frugilife.com]
Ebooks: [https://www.thebananagirl.com]
Signed Book Copies: [https://ur0.jp/Xyz0N]
Custom Meal Plans: [https://ur0.jp/8yH4n]
Instagram: [  / freeleethebananagirl  ]

Timestamps:
00:00 – Intro and Thank You
00:57 – Freelee’s Story: Illness, Background and Healing
01:49 – Losing 40lbs and Maintaining It Naturally
02:18 – Importance of Consistency, Sleep, and Exercise
03:05 – Visualization, Mantras, and Mindset Tools
04:38 – Evolving Her Fitness Journey Over the Years
06:08 – Drug Use, Dieting, and Metabolic Damage
07:13 – Mental Roadblocks to Weight Loss
08:03 – Fixing Digestion with a Fruit-Based Diet
09:44 – Hormonal Healing and Period Recovery
11:02 – Raw Diet and Long-Term Menstrual Health
12:21 – Should You Avoid Salt on a Fruit-Based Diet?
14:12 – Sodium Balance and Practical Recommendations
16:21 – Releasing Perfectionism Around Being Fully Raw
18:30 – When Raw Is Necessary for Healing
19:14 – Cooked Meals, Fruit Quality, and Emotional Sanity
20:17 – Favorite Cooked Foods That Still Feel Good
22:21 – How Often She Eats Fully Raw
23:05 – How Many Calories She Eats (Around 2500 Daily)
24:14 – Sugar and Skin: Hydration, Tanning, and Youthful Skin
26:06 – Why Freelee Adds White Sugar – “Sun Crystals”
27:46 – Sugar and Motivation, Warmth, and Metabolic Lift
28:38 – Why White Sugar Is Purer Than Maple or Agave
31:22 – No, White Sugar Is NOT Bleached
33:33 – Bone Char Explained for Vegan Viewers
35:05 – Processing Differences Around the World
37:02 – Why Freelee Speaks Out Despite Backlash
39:07 – Can You Eat Sugar While Losing Weight?
41:21 – Why Not Just Use Dates Instead of Sugar?
43:55 – Dates vs. Sugar: Cost, Calories, and Practicality
45:36 – Are Sugars Empty Calories? The Real Truth
48:37 – Sugar, Brain Fuel, and Glucose Deficiency
50:36 – The Brain Runs on Sugar – Not Fat
52:30 – The Dangers of Keto, Fasting, and Gluconeogenesis
55:37 – Sugar and Skin Health: What Actually Causes Acne
57:34 – Sugar Deeply Hydrates and Plumps the Skin
59:11 – Why Acid-Based Diets Cause Inflammation
1:00:34 – Final Reflections: What Freelee Would Tell Her Younger Self

More from Freelee:
Raw Till 4 Testimonials: [https://thebananagirl.com/pages/testi...](https://thebananagirl.com/pages/testi...)
About Freelee: [https://thebananagirl.com/pages/about](https://thebananagirl.com/pages/about)

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