The Best Post-Workout Shake for MAXIMUM Results
Автор: SixPackAbs.com
Загружено: 2019-08-20
Просмотров: 20250
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What's up SixPackAbs.com family? Coach Jonny here with Coach Christian. Today we talk about the benefits of a post-workout shake, myths & facts on enhancing protein synthesis, and whether or not you should add fats & carbs to your post-workout shake. BONUS: We share our secret recipe, the G-14 Classified Shake, and how to make the perfect shake (even on the go).
0:44 & 2:14 - The Benefits of a Post-Workout Shake vs. a Regular Meal
1:30 - How to Enhance MPS (Muscle Protein Synthesis)
3:40 - Choosing Your Protein Powder Based on Your Personal Goals
4:05 - Benefits of Adding Carbohydrates to Your Post-Workout Shake
6:15 - Our G-14 Classified Shake Recipe & How-To
Alpha Meal Premium Whey Protein- Cookies & Cream
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Green Detox - Mint Chocolate
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Train Smart,
Jonny Catanzano
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