Morning Mobility Routine for Stiff Bodies | Full Body Movement to Loosen Up

Описание: Full body morning mobility routine designed to loosen stiff muscles, improve range of motion, and help you feel ready for the day. Perfect for midlife, beginners or anyone feeling tight, sore, or low-energy in the morning.
Wake your body up with the last portion of my full body morning mobility routine. This sections blends active and static stretches to improve flexibility, reduce stiffness, and help you move with more ease throughout the day.

You’ll work through your range of motion with:
➡️ Mobility exercises that gently challenge stiff muscles
➡️ Active stretches that support better posture
➡️ Back and spine relief exercises to reduce tension and pain

This is a great routine for midlife, beginners, and anyone who wakes up feeling tight or stiff.

✨ Want ad-free full-length routines? You’ll find them in the membership on Patreon: AgelessFlexibility.
🔔 Subscribe for more mobility, stretching, Pilates, and yoga routines for midlife and beyond.

#MorningMobility #MobilityRoutine #StretchingForBeginners #MidlifeFitness #MobilityFlow #FlexibilityTraining