The Secret for the Perfect Sleep and Easy Morning Wake-Up

Описание: How to fall asleep fast at night and wake up easily the morning? Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed the formula for the perfect night’s sleep and easy morning wake-up.

TIMESTAMPS
‘Early to rise’ blog 1:35
10 hours before sleep 2:16
3 hours before sleep 3:06
2 hours before sleep 4:02
1 hour before sleep 4:57
0 minutes until your alarm 6:05
Which sleeping position gives the best result? 7:03

SUMMARY
Good sleep is an important aspect of life that can even change its quality. Healthy sleep is just as crucial as healthy eating and doing sports.
Moreover, bad sleep can affect your brain functions, your hormonal background, and your work performance. It can increase the risk of getting diseases and even gaining weight. Thanks to our modern pace of life, sleep quality and quantity have drastically decreased, due to what many people started to get poor sleep.
Our nightly sleeping posture can make an impact on our health and how we feel. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging.

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