Muscle Is the Organ of Longevity | Preserve Your Strength as You Age — Dr. Chris Fitness Pro

Описание: Muscle isn’t just for aesthetics — it’s the organ of longevity.
It protects your metabolism, supports your immune system, stabilizes blood sugar, and determines how well you age.

As you grow older, maintaining and building muscle becomes your best insurance against frailty, falls, and chronic disease.

🏋🏾‍♂️ Resistance training is medicine
🥩 Protein is essential for repair and strength
🧠 Strong body = strong mind
❤️ Preserve your muscles, protect your life

Start today. Stay strong. Age powerfully.

— Dr. Chris (Mbubah Chris)
Lifestyle Medicine Consultant | Family Physician

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