The Systems Behind Metabolism: Why Calories Aren’t the Whole Story

Описание: If you’ve ever felt frustrated by your metabolism—or blamed yourself because “nothing works anymore”—this conversation will change how you see your body.
In this roundtable episode, Cindi is joined by several HER+ Experts to unpack the systems behind metabolism and why it’s about far more than calories, diets, or willpower. This honest, compassionate discussion explores how hormones, sleep, stress, muscle, nourishment, and the nervous system all work together to influence metabolic health—especially through motherhood and midlife.

HER+ Experts featured in this episode:
● Katherin Andrew, Registered Dietitian - https://www.katherineandrew.com/
● Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/
● Sarah Parise, ACE Certified Fitness Professional - https://greatdaysbysarah.com/
● Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/


✨ This is a judgment-free, science-informed conversation that reminds you: your metabolism isn’t broken—it’s adaptive.
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