Sun Salutation

Описание: Start your day with this 3-minute Sun Salutation yoga flow — perfect for beginners or anyone looking for a quick morning yoga routine to boost energy, improve flexibility, and calm the mind.

Hi, I’m StarzTina, your life and health coach. I help women go from good… to great… to amazing, transforming over 2,000 lives, many of them healing from trauma and rediscovering their confidence through movement, mindset, and mindfulness.

In this video, I’ll guide you through a step-by-step Sun Salutation sequence:

Mountain pose – Stand tall, thumbs lightly touching your chest, core engaged, chest lifted, shoulders rolled back.

Inhale – Hands rise overhead.

Exhale – Forward fold.

Inhale – Flat back.

Exhale – Step back into high plank.

Chaturanga – Lower with control.

Inhale – Upward-facing dog.

Exhale – Downward-facing dog.

Return to plank and repeat.

This is the perfect yoga routine for flexibility, yoga for stress relief, or a quick workout when you’re short on time.
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Disclaimer:
The exercises, movements, and tips shared in this video are for educational purposes only. Always consult with your doctor or a qualified health professional before starting any new exercise program. Perform all movements at your own risk. StarzTina and this channel are not responsible for any injury or harm sustained as a result of the content in this video.


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