Standing L to Secretary Seat in a Knot - Beginner Aerial Silks Tutorials
Автор: Aerial Silks w/ Katie in the Sky (formerly Cirka)
Загружено: 2023-08-09
Просмотров: 834
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Navigate up and done your aerial silks with this introductory sequence from Cirka. This can be done in a knot in your aerial silks or an aerial sling/hammock. This move requires control through your core and trust in the fabrics.
Want more beginner sequences like this? We have a whole library of aerial tutorials that are built to help you progress in a safe and methodical way. Each move helps you build strength, flexibility and your aerial skills.
Visit patreon.com/Cirka or cirkaperform.com for more information.
These tutorials are created by expert coaches Katie Critzer (Katie in the Sky) and Kayla Mathieu (Adventurer in the Sky).
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