Beginners Jump rope for Weight loss | A Danceropes Workout

Описание: 🔥 Crush that workout with my 6 minutes easy and fast Danceropes workout 🔥

Hi there, Welcome to Danceropes. My name is Stephen and today I will be showing you my regular quick fut burner workout routine. Its SIMPLE, SHORT and can be done ANYWHERE.

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Each round includes 9 Moves (a few modifications Included).

30 Secs each

Rest in between exercise ** Optional (15 secs) **

2 minutes Rest after each round

INSTRUCTION
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😁Beginners - 2 rounds
😎Intermediate - 5 rounds
🤪Advance - 7 rounds
BONUS
[🔥Beast - 7 rounds with no rest in between🔥]

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THE MOVES
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BASIC BOUNCE
SQUAT JUMP / Modification
JUMP ROPE (JR)- HIGH KNEE
SHOULDER TAP
JR - JACK
DUCK SQUAT WALK
JR - HIGH KNEE
LUNGE STEP UP / Modification
JR - JACK

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CONNECT WITH ME
IG : @idanskip
Twitter : @stvnae


OFFICIAL HASHTAGS
#Danceropes #idanskip #Rhopes #Rhopesfitness
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FAT LOSS WORKOUT
   • 30 Day Challenge - Dance, Jump rope and more  

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MORE DANCEROPES WORKOUTS / COVERS
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