How Long Should You Actually Fast to Lose Weight - Dr Jason Fung
Автор: Fast 2 Fit
Загружено: 2025-11-17
Просмотров: 17640
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🔥 How Long Should You Actually Fast to Lose Weight?
Most people guess. Most people get it wrong. Today, you are going to learn the real science behind how long you actually need to fast to burn fat — and when fasting becomes too much.
In this video, we break down:
✔️ What fasting really does inside your body
✔️ Whether 12 hours, 16 hours, 24 hours, or multi-day fasts work best
✔️ Which fasting length burns the most fat — based on research
✔️ Why some fasts are effective and others fail
✔️ Hidden risks people never talk about
✔️ How to choose the right fasting window for your goals
✔️ Common mistakes that destroy progress
✔️ Safe and practical fasting tips you can start today
This is your complete guide to fasting for weight loss — explained in simple language, backed by science, and perfect for beginners or anyone tired of confusing advice.
💬 Comment below: What fasting window are you trying next?
👍 Like the video if you found it helpful
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#fasting #intermittentfasting #weightloss #healthtips #fatloss #wellness #16hourfast #loseweightfast #healthylifestyle
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