High Protein Meal Prep For Weight Loss | 86lbs Progress

Описание: Discover the secret to losing 86lbs with a high protein / high fiber diet. In this video, I'll be sharing this week's high protein meals that helped me move toward achieving my 200-pound weight loss goal, including egg white oats and homemade doner kebab. Learn how to make these delicious and nutritious meals that will keep you full and satisfied while supporting your weight loss journey. From breakfast to dessert, I'll be sharing some high protein meal ideas that are easy to make and perfect for anyone looking to lose weight and improve their overall health.

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RECIPES
Sticky Mango EWO x3
90g Oats
300ml Lite Coconut Milk
600ml Water
Pinch Salt
Cover and cook on low 20min
600g Egg whites
Whisky Business
3 Sweet n Low
Vanilla Paste
Pinch of Cinnamon & Nutmeg

Thai Curry Wonton Soup
1Tbl Oil
0.5 Yellow Onion
0.5Tbl Ginger
1.5Tbl Garlic
60g Curry Paste
4c Bone Broth
400ml Coconut Milk (100ml lite)
450g Chicken & Veg mini wontons
1.5Tbl Sugar
1Tbl Fish Sauce
Lime Juice
8oz shredded cabbage
1lb Rotisserie Chicken

Donner Kebab
2 lb ground meat
1 large onion, blended
2Tbl Avocado Oil
227g Greek Yogurt
2Tbl Paprika
2 tsp Pepper
2 tsp chili flakes
2 tsp Cumin
2 tsp oregano
1 tsp coriander
2.5 tsp Kosher Salt
30-35 min @ 400, draining halfway

Bulgur Salad
182g coarse bulgur
1.5 cups chicken stock
10oz grape tomatoes
0.75lb cucumber
1/4 cup red onion
1/3 cup Kalamata olives
4oz feta cheese
14.5 oz can of beans, drained and rinsed
Salt and black pepper, to taste
1/4c water
3Tbl Lemon Juice
2 tbsp olive oil
1tsp pepper
Salt to taste

Cosmic Brownie
240g Pumpkin
113g Greek Yogurt
1/3c Sugar Sub
1 Egg
56g Cocoa Powder
1tsp Vanilla / Pinch Salt
37g Protein Powder
For Frosting:
34g Chocolate Frosting
50g Vanilla Greek Yogurt
350 - 25-30 mins in loaf pan
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios

My Favorite Recipe Sites / IG accounts:
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@makayla_thomas_fit
@the_plant_slant
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com
www.stayfitmom.com

0:00 Intro
1:44 Sticky Mango Egg White Oats Meal Prep
5:24 Doner Kebab Meal Prep
8:28 Finishing the Egg White Oats
9:10 Egg White Oats Taste Test
11:51 Lunch Thai Red Curry Dumpling Soup
15:11 Doner Kebab w/ Greek Bulgur Salad
18:34 Protein Brownies

#WeightLossJourney #WhatIEatInADay #Wegovy #GLP1WeightLoss #HighProteinMeals #FatLossTips #HealthyEating #Semaglutide #Mounjaro #WeightLossMotivation