Phase 3.0: Broken Leg (Tibia Plateau) How I Healed & Rehabbed - MUSCLE RELEASE
Автор: Bryony Ganf
Загружено: 2018-04-17
Просмотров: 8129
Описание:
This is phase 3 how how I healed and rehabbed my tibia plateau fracture - this is the FULL-weight bearing phase during those first few weeks
I have got a LOT to share about this phase so I'm breaking it up into different videos - this one is all about releasing muscle tension and tightness :)
The tibia is the bone in the lower part of your leg. I broke the part just by my knee so was in a very awkward place to heal.
In this part of the rehabbing I will talk about my diet, supplements, exercises I did and also... the mental & emotional game
Enjoy!
DISCLAIMER: Please listen first and foremost to your consultant and doctor. Everything I am talking about is on an invitation based and done purely at your own risk :)
✨✨✨✨✨✨✨✨
❤️ Join us at Finding Peace With Food & Your Body Facebook group here: / 121797238483436
❤️ Or here is an article on building healthy, balanced eating habits: https://bryonyloveday.clickfunnels.co...
❤️ YouTube: / bryonylovedayganf
❤️ Instagram: / bryonylovedayganf
❤️ Facebook: / bryonyloveday
❤️ Snap: bryony.loveday
❤️ Music.ly: @bloveday
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![How To Fix Shoulder Pain [SIMPLE STEPS]](https://image.4k-video.ru/id-video/CGuTduLud9g)
