Simple & Effective Exercise To Improve Hand Strength & Dexterity
Автор: The MS Gym
Загружено: 2024-04-23
Просмотров: 11573
Описание:
If you want to reduce spasticity, pain, and lack of movement in your hand, you gotta move your fingers one at a time. More specifically, you must activate the joint receptors inside your finger joints.
One of the best ways to do this is to PEEL each finger then thumb down toward your palm and then reverse the process into an open hand. As your finger function improves, you may notice less stiffness, pain, and spasticity in not only your fingers but your hand, wrist, and elbow as well.
We’ve even had some Gymmers experience better function in their FEET after practicing these drills since your feet and hands are neurologically connected.
As you do this movement, pull each finger down super slowly, one at a time and then pull your thumb across into a fist. As you reverse the movement, pull each finger outward and tray and stretch the fingers as much as possible.
Keep your breathing slow and steady.
This movement will help to reduce:
Hand spasticity
Finger and hand pain
Wrist stiffness
Upper arm spasticity
Possibly foot drop
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