12 Minute Mobility Flow Routine | Yoga Inspired Follow-Along
Автор: Stillness in Motion
Загружено: 2026-01-09
Просмотров: 28
Описание:
This 12 minute morning stretch is a gentle yoga-inspired routine to wake up your body, loosen stiffness, and start the day calm and clear.
Perfect for beginners, tight bodies, and anyone who wants a short, mindful full-body stretch.morning stretch.
This is a short, easy stretching routine inspired by yoga to gently mobilize the spine, hips, shoulders, and breath.
Benefits:
– Reduces morning stiffness
– Improves mobility and circulation
– Calms the nervous system
– Gently wakes up the body and mind
Great for:
– Morning routines
– Beginners in yoga
– Desk workers and tight bodies
– Stress relief and grounding
#morningstretch #mobility #flexibility #yogastretch #gentleyoga #mobilityroutine #fullbodystretch #beginneryoga #dailyyoga #stressrelief #wakeuproutine
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