Glute Kickbacks with a Cable Machine (Less is More)
Автор: Seriously Strong Training
Загружено: 2022-04-20
Просмотров: 350506
Описание:
Cable glute kickbacks are a great finishing move for the glutes and help tremendously with growth, toning, and shaping. Be sure to control the motion, externally rotate your thigh to hit more glute muscles, and keep the motion out of your lower back. With glute kickbacks on the cable machine, sometimes less motion will lead to better results so don't worry about kicking your feet sky high.
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