Unfiltered Thoughts | empathy & regulated nervous systems
Автор: Ashley Nicole
Загружено: 2026-01-02
Просмотров: 6
Описание:
This is an unfiltered thoughts video. no script, no polish, just honest reflections.
Today I’m talking about empathy, regulation, and what it actually looks like to have a regulated nervous system in real life.
If you’re someone who’s been doing the work, questioning old patterns, or learning how to feel safe in your own body and mind, this space is for you.
You’re not behind. You’re not broken. And you don’t need to have it all figured out.
Thanks for being here 🤍
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🪴 Unfiltered Thoughts is a series where I share real-time reflections on growth, nervous system regulation, empathy, and becoming more grounded in everyday life.
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