PILATES CORE CRUSHER + ARMS
Автор: Tracey Mallett
Загружено: 2024-07-15
Просмотров: 1408
Описание:
Mat Pilates with light weights to tone and define your upper body and low impact moves to strengthen the legs with small precise movements that bring on the BURN!
Try my program Metabolic Shift on www.PilatesBarreOndemand.com
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DISCLAIMER: Tracey Mallett-strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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