Warming Up My Body + My Potential | Aesthetic Warm-Up · Rakstar Fitness

Описание: Support my work here:
https://rakirodgers.com/support

Today’s video is all about slowing down, tuning in, and warming up with intention.
A woman who warms up properly is already ahead — mentally, physically, and emotionally.
This aesthetic mobility session is simple, gentle, and meant to ease your body into movement before your real work begins.

I’m on my black yoga mat in a grey top, pink shorts, and my black Nike running shoes.
Around me you’ll see the adjustable bench, dumbbells, kettlebell, my speaker, and my Pickleball bag — the real-life tools of a woman committed to her fitness journey.
No talking, no rushing, just warm-up movements, breath, and music to set the tone for the rest of the workout.

This is feminine discipline in motion.
Slow. Soft. Intentional.
The warm-up is the part most people skip — but the part that keeps your body moving long-term.

Thank you for being here with me.

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🛒 SHOP MY FITNESS ESSENTIALS

(Exact or similar items seen in the video)

Black Yoga Mat:
https://amzn.to/4pshZOI

Dumbbells:
https://amzn.to/48ojarG

Kettlebell:
https://amzn.to/4rnublG

Adjustable Bench:
https://amzn.to/3M1Hubl

Nike Running Shoes (similar):
https://amzn.to/4iiXTUC

Speaker:
https://amzn.to/489cL3e

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🌐 VISIT MY WEBSITE — RAKIRODGERS.com

Fitness • Aesthetics • RV Living • Feminine Wellness
👉 https://www.rakirodgers.com

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💬 COMMENT BELOW:

Do you warm up before your workouts… or jump straight in?
Let me know — no judgment, we’re all learning.

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🔎 KEYWORDS & SEARCH TERMS

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