Over 65? These 3 Exercises Work Better Than Walking | Senior Health Tips
Автор: Senior Motion
Загружено: 2025-12-23
Просмотров: 339
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Exercises better than walking after 65 can help explain why your mornings sometimes feel uncertain.
If you are a man over 60, you may wake up feeling fine — no pain, no stiffness — yet notice a brief hesitation when you first stand or take a step. This is common, and it does not mean weakness or decline.
In this video, you’ll learn three gentle, surgeon-approved exercises that prepare your body before walking. These movements focus on balance, coordination, and confidence — the things your body needs before it commits to movement.
Instead of rushing into walking, this routine gives your body a moment to organize itself. It helps your legs respond more clearly, your balance feel quieter, and your first steps feel steadier.
You’ll practice:
• One-leg standing to restore trust in each leg
• Standing knee raises to prepare the stepping motion
• Slow marching in place to connect preparation to walking
These exercises are safe, calm, and easy to do at home.
They don’t replace walking — they help walking feel safer and more comfortable.
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#ExercisesForOver65
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#SurgeonApprovedExercises
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