Keto Fast Food Hacks | Keto at McDonalds | How to Order Keto at McDonalds

Описание: Eating keto at McDonalds can be tricky, but here is the first of my keto fast food hacks. In this video, I'll show you my favorite keto McDonalds option on the menu, as well as how to customize your order to make it fit your dietary needs.

Here are a few tips to get you started aside from my video:

Avoid buns and breading. This is probably the most obvious tip, but it's important to remember that all of McDonalds buns and breading are high in carbs. Instead, order your burgers and sandwiches "bunless" or "lettuce wrapped."
Skip the fries. McDonalds fries are also high in carbs, so definitely avoid them if you're on keto. Be mindful of condiments. Many condiments, such as ketchup and barbecue sauce, are high in sugar. Instead, choose keto-friendly condiments such as mustard, mayo, and ranch dressing.
Here are some specific keto-friendly meal ideas from McDonalds:

Breakfast: Sausage McMuffin with Egg (without the English muffin), Egg McMuffin (without the English muffin), Bacon, Egg & Cheese McGriddle (without the griddle cakes)
Lunch and dinner: Hamburger (without the bun and ketchup), Cheeseburger (without the bun and ketchup), Double Cheeseburger (without the bun and ketchup), Quarter Pounder with Cheese (without the bun and ketchup), Big Mac (without the bun)

You can also customize your order to make it even more keto-friendly. For example, you can add extra cheese, bacon, or avocado to your burgers. You can also ask for your burgers to be cooked "protein style," which means they're wrapped in lettuce instead of a bun.

With a little planning, it's easy to eat keto at McDonalds. Just be sure to avoid the buns, breading, fries, and sugary condiments. And don't be afraid to customize your order to make it fit your dietary needs. I did.

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