Why Meditate? ध्यान क्यों? ॐ | Dade

Описание: Why you should do meditation - 0:00
Best practice meditation - 01:25
How to start meditation for beginners - 03:11
How to live in the present moment - 04:30
How to change yourself - 06:00
Meditation for suffering - 08:21
Best meditation routine - 10:26
#Vipassana #BestMeditationRoutine #VipassanaMeditation
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✅My name is DA DE, a storyteller here to tell you stories.
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Research And Stuff:
BOOKS:
10% Happier by Dan Harris
The miracle of mindfulness by Thich Nhat Hanh
Zen mind, beginner’s mind by Shunryu Suzuki
Mindfulness in Plain English by Bhante Henepola Gunaratana
What is Zen? by Alan Watts
Wherever you go, there you are by Jon Kabat-Zinn

VIDEOS, TED TALKS:
Why Meditate? | Change your Brain's Default Mode
   • Why Meditate?  |  Change your Brain's Defa...  
The Brain Zoo - Basics of Meditation
   • The Brain Zoo - Basics of Meditation  
Neurologist explains the benefits of the Transcendental Meditation technique
   • Neurologist explains the benefits of the T...  
David Lynch On How Meditation Can Change Your Life
   • David Lynch On How Meditation Can Change Y...  
The Scientific Power of Meditation
   • The Scientific Power of Meditation  
How meditation can change your life and mind
   • How meditation can change your life and mi...  
The Power of MEDITATION - Awesome BBC Documentary
   • Видео  
How Meditation Changed My Life | Mamata Venkat
   • How Meditation Changed My Life | Mamata Ve...  
All it takes is 10 mindful minutes | Andy Puddicombe
   • All it takes is 10 mindful minutes | Andy ...  
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Music Used:
Xzibit - Concentrate
   • Видео  
Main Aai Hoon U.P. Bihar Lootne
   • "Main Aai Hoon U.P. Bihar Lootne"Lyrical V...  
Prelude No. 14 by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/