Chest & Abs Workout - Andrei Deiu - The Rising Star

Описание: Chest & Abs Workout with the Rising Star Andrei Deiu.
Andrei is the biggest Newcomer of the fitness industry.
In this video he shows you his own Chest & Abs Training

1.) Incline Chest Press
Sets: 4
Reps: 10-12

2.) Low Cable Flys
Sets: 4
Reps: 12-15 + Dropset

3.) Chest Press
Sets: 4
Reps: 10-12 + 4-5 Each Side

4.) Decline Cable Flys
Sets: 4
Reps: 8-12 + Dropset

5.) Hanging Leg Raises
Sets: 4 Supersets
Reps: 12-15

6.) Leg Pull-IN
Sets: 4 Supersets
Reps: MAX

7.) Cable Crunches
Sets: 4
Reps 10-12


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