Full Speed Endurance Workout | 2023 Sprint Training
Автор: Will Bergmann Track
Загружено: 2023-01-12
Просмотров: 4150
Описание:
This video shows my first hard workout of 2023, 5x100 2min rest and 3x300 7min rest. Hope you guys enjoyed seeing all of the reps from the workout. Next week's video will be my 2023 goals and would be a great one to watch if you want to learn more about my track and field journey and where it's going.
Chapters:
Arriving to the Track - 0:00 0:10
Warmup - 0:11 3:49
Workout - 3:50 5:27
Workout Recap & Conclusion - 5:28 6:01
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Music all prod. by Joelty_
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