POOR, EASY Running Causes MOST RUNNING INJURIES.
Автор: Born To Run Coach Eric Orton
Загружено: 2020-04-07
Просмотров: 14123
Описание:
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and world renown coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, world renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years.
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Eric's Personal Coaching, Camps, Run Form Consulting, and Training Plans:
http://www.runningwitheric.com
Eric's book, The Cool Impossible:
https://www.amazon.com/Cool-Impossibl...
DRILLS:
• Run Drills: One Leg High Hop an ADVANCED ...
• Run Drills: One Leg Forward Hop
• Run Drills: Ankle Jumps to help improve ca...
• Run Drills: Quick Skip to improve cadence ...
• Run Drills: Skip for Distance to improve f...
• Run Drills: Skip for Height to improve cad...
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