How Long to Get From 24% to 12% Body Fat (Timeline Explained)

Описание: In this video I answer the question how long does it take to reach 12% body fat with fully visible abs if you’re starting at 24% body fat or above.
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About the video:
Getting from 24% to 12% body fat can be very difficult, especially if you’ve never been that lean before. One of the most common questions I get is how long does that take. How long to get from no visible abs at a high body fat percentage to a fully visible six pack? And in this video, I’m going to show you how you can calculate how long it takes and also what a realistic timeline is. Because getting lean isn’t just a straight line. There are many challenges and obstacles along the way that you need to learn how to handle. In the video I go over the most common ones and what you need to know.

About me:
My name is Mario Tomic. I help busy entrepreneurs and professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.

I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.