Meditation With Pranayama : Master Your Breath & Energy
Автор: Sivananda Yoga Centre, Gurgaon
Загружено: 2020-03-28
Просмотров: 79827
Описание:
#meditation #pranayama #sivanandayogagurgaon #yogashowstheway
Experience the power of meditation combined with pranayama breathing techniques. Relax, rejuvenate, and find inner peace in this guided meditation session.
Master your breath. Master your energy, prana. Breathe and relax, relax and breathe. Keep your awareness on your breath alone. Practice a few minutes of pranayama to calm the mind.
Withdraw your awareness into an inner space of silence and stillness. Detach from all outside influence. Find peace. Discover yourself.
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