TRY THIS 60 Minutes Silent Vipassana Meditation for Beginner (with Instructions)

Описание: 60 Minutes SIlent Vipassana Meditation for Beginner (with Instructions)

Experience deep inner peace with this 30-minute silent Vipassana meditation designed specifically for beginners. This daily practice will help you develop mindfulness and awareness through traditional Buddhist meditation techniques.

🧘‍♂️ What you'll experience:
• Silent meditation guidance for self-discovery
• Mindfulness techniques for mental clarity
• Inner peace and stress relief
• Foundation for daily meditation practice

Perfect for beginners starting their meditation journey or experienced practitioners seeking a focused 15-minute session.

Time Stamps -
00:00:00 - Instructions
00:03:13 - Vipassana starts here
01:03:12 - Outro

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💡 How to practice:

Find a comfortable position — sitting or lying down — with your head and back aligned.
Close your eyes.
Now, with your eyes closed, bring your attention to the body — to the sensations which appear in the body when you're breathing.
You can choose a specific place in the body and follow the sensations of the breathing there.
For example: around your nose, your chest, or your stomach.
When you breathe in, know you're breathing in.
Follow the sensations.
When you breathe out, know you're breathing out.
Some people find it helpful to follow the breathing sensations with a word.
When the air comes in, they say silently, “in.”
When the air comes out, they say silently, “out.”
When the mind wanders away, we gently bring our attention back to the breathing.
This process is not a problem or a mistake in the meditation.
It's not something to feel guilty about.
Without this process, there is no Vipassana — there is no insight.
When our attention drifts from the sensations of breathing, we simply bring it back.
That's Vipassana.
We allow the breathing to happen naturally, as it takes place by itself.
There's no need to try to change the breathing — simply to follow the sensations of the air coming in and out from the body.
In a few seconds, you will hear a bell ring — and this will happen throughout the meditation.
Again, the bell serves as a reminder to bring our awareness to the present moment, and to the body.
Every time our mind wanders, we identify which object appeared — what drew our attention.
Was it thoughts? Sounds? Emotions?
We silently identify the object.
If thoughts appeared, we tell ourselves: "thoughts."
If sounds: "sounds."
If emotions appeared: we say, "emotions."
After identifying the object, we do not judge or analyze.
We just let go of the object, and bring our attention back to the breathing.
When I breathe in, I know I'm breathing in.
When I breathe out, I know I'm breathing out.





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