My Binge Eating Journey: How My Weight Changed (With Photos)

Описание: MY BINGE EATING JOURNEY: HOW MY WEIGHT CHANGED

I get so many questions about weight loss and binge eating recovery. It's a difficult subject to talk about with nuance because my personal and professional experience keeps showing me that pursuing weight loss if you are vulnerable to binge eating only makes it worse. My hope is that people will make peace with their here-and-now bodies. For some this may result in their body naturally releasing some weight and for others it won't. Trying to predict what will happen to your body may not be possible and yet I know many of you long for certainty.

It is with some caution that I share what happened to my body, but I urge against comparison or drawing conclusions from my story about how your body will or won't change.

Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  

#bingeeatingvlog #bingeeatingjourney #bingeeatingrecoverystory