Take Control of Your Thoughts, Emotions, Conversations and Results | Kasey Franco | Ep. 139

Описание: In this episode, we explore the transformative power of self-awareness and self-command in communication and leadership with mental wellness strategist Kasey Franco. Together, we uncover practical tools for managing mindset, regulating the nervous system, and turning negative emotions into productive growth. By examining actionable techniques like intention-setting and the Accept or Convert framework, we reveal how anyone can foster clarity, resilience, and authentic presence in both business and personal conversations. Join us to discover valuable strategies for elevating our mental fitness and unlocking true connection in every interaction.

Timestamps:

(00:06) - Introducing Kasey Franco, mental wellness strategist.
(03:31) - Kasey Franco shares her personal turning point for prioritizing mindset and nervous system awareness.
(07:41) - Explaining the concept of self command and moving from autopilot to intentional presence.
(09:29) - Techniques for practicing presence, such as breath work, sensory focus, and intention setting.
(13:35) - Intention setting explained as a powerful tool to guide mindset and filter information.
(20:28) - Strategies to make nervousness and worry more productive rather than eliminating them.
(22:57) - Breaking down four types of mental messaging and identifying spam thoughts.
(26:29) - Recognizing how stress and nervousness manifest physically and how to respond with regulation techniques.
(30:16) - Highlighting the Accept or Convert tool for managing challenging situations productively.
(50:15) - Celebrating progress and sustaining long-term mental fitness through small, consistent wins.

Links and Resources:

Kasey Franco | LinkedIn -   / kasey-franco  
Well-Being Strategist & Neural Rewiring Coach - https://hihello.com/p/8dde2820-d57b-4...
Kasey Franco Professional Profile - https://www.canva.com/design/DAGmluBv...

Sponsor Links:

InQuasive: http://www.inquasive.com/
Humintell: Body Language - Reading People - Humintell
Enter Code INQUASIVE25 for 25% discount on your online training purchase.
International Association of Interviewers: Home (certifiedinterviewer.com)




Sponsor Links:

InQuasive: http://www.inquasive.com/
Humintell: https://www.humintell.com/
Enter Code INQUASIVE25 for 25% discount on your online training purchase.
International Association of Interviewers: https://www.certifiedinterviewer.com/


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