그냥 잔다고 다가 아니다? 근성장을 위한 꿀잠 팁

Описание: #회복 #수면 #근성장

근육의 회복과 성장호르몬 방출을 극대화 하기 위한 꿀잠 팁
[참고자료]
-Sleep Classification According to AASM and Rechtschaffen & Kales: Effects on Sleep Scoring Parameters
-A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep
-Enhancing Slow Oscillations and Increasing N3 Sleep Proportion with Supervised, Non-Phase-Locked Pink Noise and Other Non-Standard Auditory Stimulation During NREM Sleep
-Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis
-Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed
-Good sleep, bad sleep! The role of daytime naps in healthy adults