Beginner-Friendly Jiu-Jitsu Class (feat. a 150kg Dentist Who Mauls Me) | November 2025

Описание: If you’re curious about starting grappling, BJJ, Muay Thai, or MMA, but feel nervous about stepping into a gym, this class is for you. I teach at Aarhus Fight Academy, and this video shows a full, relaxed, real training session you can follow along with: warm-up drills, Q&A-style technical exploration, positional sparring, and some free rolling.

As a soon-to-be certified psychologist (graduating in ~6 months), I know how common training anxiety is. I used to be so nervous that I once drove 45 minutes to the gym, parked outside… and then drove home again without going in. McDonald's on the way home, though. It was easier when I had a buddy with me.

If that resonates with you, consider this video a kind of exposure practice: a safe way to see what a normal beginner-friendly class actually looks like. This is from Aarhus Fight Academy, all levels are welcome, people help, guide, and support you from day one.

Today’s class:
Instead of a fixed technique, we’re running an open workshop. New students get to ask all the questions they have after trying to spar from a specific position. We troubleshoot, experiment, and build understanding together.
And then I get absolutely mauled by a 150 kg dentist made of pure muscle. You’ll know him when you see him.

Class Structure

• Warm-up drills
• Open workshop (student questions + problem-solving)
• Positional sparring
• Free rolling
• Reflections and a small Bro-down at the end

Timestamps

00:00 – Intro & warm-up
06:01 – Open workshop
01:08:12 – Free rolling

Jiu-Jitsu | Open Workshop | Aarhus Fight Academy | 2025 | HD 1080p

Music Credits

Cold Funk – Funkorama by Kevin MacLeod
Licensed under Creative Commons Attribution 4.0
https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

EDM Detection Mode by Kevin MacLeod
Licensed under Creative Commons Attribution 4.0
https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/