Did you know that just a pinch of the right spices can strengthen your child health?
Автор: Nmami Agarwal
Загружено: 2025-09-09
Просмотров: 491
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Did you know that just a pinch of the right spices can strengthen your child without the need for a pharmacy!
Here are three spices every parent should include in their child’s diet:
1. Turmeric with black pepper or healthy fats
Curcumin, the active compound in turmeric, works best when combined with black pepper or fats like ghee or milk. It helps build immunity and reduces inflammation.
2. Jeera (Cumin seeds)
Packed with iron and antioxidants, cumin supports digestion, reduces bloating, and improves nutrient absorption making it easier for kids to get the most out of their meals.
3. Ajwain (Carom seeds)
Known for its ability to relieve gas and indigestion, ajwain also strengthens the gut and protects against common stomach troubles.
These everyday spices, when added thoughtfully to meals, can make a big difference to your child’s health.
#nmami #nmamiagarwal #nutritionist #dietitian #health #lifestyle #Nmamilife #nmamilifegirl #eattodayfortomorrow
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