Mastectomy Surgery and Recovery - One Year Later

Описание: Jessica had a mastectomy and reconstruction surgery one year ago due to a breast cancer diagnosis. In this Meet Your Body podcast episode, Jessica discuses her mastectomy surgery and recovery, including how she's doing with her strength, range of motion, mental health and more.

💗 Free breast cancer resource guide - https://jessicavalant.com/breast-canc...

➡️ Subscribe to my YouTube Channel Jessica Valant for workouts and more -    / @jessicasvalant  

🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast

💪🏽 Get all my full length workouts, monthly fitness plans, recipes, free app and more http://www.jessicavalant.com/unlimited

📣 Sign up for my email list and get one free week of workouts straight to your inbox - https://jessicavalant.com/sign-up-below

💥 Find the Jessica Valant app here!
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
🤗 Facebook: http://bit.ly/2EPiPQj
🙌🏻 Instagram:   / jessicasvalant  

⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalant.com/unlimited