Perimenopause and Bone Health: Crucial Link Between Ovaries, Bones, and Metabolic Health
Автор: Excel with Mariana.
Загружено: 2026-01-13
Просмотров: 1
Описание:
Ancient cultures knew: The soul lives in the bones. Could the "I'm just a shadow of myself" feeling many perimenopausal women experience be linked to bone loss? Our ovaries and bones are central to metabolic health. As the ovaries slow production during perimenopause, the spotlight shifts to the bones. Paired with strong muscles, they can help us age more healthily. Tune in to learn what you can do to support strong bones and why yoga or walking alone is not enough.
Subscribe for updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:
English: https://excelwithmariana.mykajabi.com...
Deutsch: https://excelwithmariana.mykajabi.com...
Français: https://excelwithmariana.mykajabi.com...
Español: https://excelwithmariana.mykajabi.com...
한국어: https://excelwithmariana.mykajabi.com...
中文: https://excelwithmariana.mykajabi.com...
#perimenopause #menopause #womenshealth #cycletracking #perimenopausehealth #perimenopausesymptoms
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
