Conquering Anxiety: Effective Tools and Techniques for Managing Stress
Автор: Thriving Talks
Загружено: 2025-11-29
Просмотров: 4
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Welcome,
Anxiety can feel like a constant weight—tight in your chest, loud in your mind, and impossible to outrun. But anxiety doesn’t have to control your life. In this video, we’re diving into practical, proven tools and techniques that help calm the mind, reduce stress, and rebuild a sense of control. Whether your anxiety shows up in sudden waves or steady pressure, these strategies will help you navigate it with clarity, strength, and confidence.
Best,
Anthony Umeh
Follow me on social media:
Snapchat: @ThrivingTalks
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Email: [email protected]
Anxiety and Depression Association of America (ADAA)
American Psychological Association (APA): Anxiety Guide
Barlow, D. H. (2017). Anxiety and Its Disorders.
Bourne, E. (2015). The Anxiety & Phobia Workbook.
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