RELEVÉ ALIGNMENT - Calf & Shin Muscle Work // BALLET UNIVERZE™

Описание: Dancers, lovey beautiful people of art and body language, we have to talk about ankle alignment. When you go up on releve and have your ankle joints in a poor alignment or if they are simply wobbly, then you are clearly exposing yourself to injuries. Poor alignment as well as wobble mean that the stabilising muscles for that joint aren't as strong as they should be and don't work together in a team. In this case we talk about the muscles of your foot and those of the lower part of the leg. Exactly these ones will be triggered with the exercises in this video in order to help you stimulate & strengthen them. The combo is super helpful also for active indoviduals who seek to improve their physical health and to minimise injury rates 🎯
This video is a tiny fraction of the full-length signature class for Foot Strength designed by myself Elitsa Zafirova for the Ballet Univerze™ mobile App.
👉🏽Get the full curated class on the Ballet Univerze™ App! 📲
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For dancers & active individuals the best training results come with wise training guidance, therefore, lovely people, go ahead and secure your spot to receive personal guidance and individual advice based on your own fitness level and body capabilities. I am there to support you with my 24 years of professional international experience in the world of dance & fitness, as well as with my scientific approach.
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