1-HOUR HIIT Walking Workout at Home to Lose 20kGS FAST🔥580 Calories🔥

Автор: Brian Syuki

Загружено: 2024-03-11

Просмотров: 15798

Описание: Join the weight loss challenge: https://briansyuki.com/

Would you like to lose weight fast without going through the agony of dieting or extreme workouts? You only need to spare 1 hour a day for this workout.
It's excellent for losing weight fast and gaining muscle mass. But you need to do a bit of strength training for fast muscle gain.
Do it at least thrice a week then do strength or HIIT workouts on the other sessions.
Enjoy the HIIT walking workout at home to lose 20kgs.

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1-HOUR HIIT Walking Workout at Home to Lose 20kGS FAST🔥580 Calories🔥

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