Can you use melatonin to beat jet lag? | ABC NEWS
Автор: ABC News (Australia)
Загружено: 2025-09-07
Просмотров: 4774
Описание:
Melatonin is a hormone released by a gland in the brain that helps us get to sleep – but can it reset your body clock when you want to beat jet lag?
Also, Bryan Johnson is the world's most famous 'biohacker', trying to turn back Father Time. How successful is he?
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