Expressive Arts Exercises (for Anxiety and Stress Relief) | World Mental Health Day 2020

Описание: These Expressive Arts Exercises for anxiety and stress relief are to honor World Mental Health Day 2020 today. It's Day 17 of our 30 Day Art Challenge, and our prompt is " PRESSURE " Similar to an anxiety meditation. Download the 30 DAY ART CHALLENGE CALENDAR to follow along: https://bit.ly/3714S0n  or join our 30 MINDFUL ART EXPERIMENTS E-COURSE: https://learn.mindfulcreativemuse.com... for specific guided lessons, detailed prompts, and support. Save the 30 Day Art Challenge Playlist here to follow along while you create 30 Days of Mindful Art to de-stress. :)    • Guided Body Scan Drawing Meditation | 30 D...  

The 30 Mindful Art Experiments E-Course includes specific expressive arts exercises, mindful art activities, lessons, prompts, and techniques, to guide you through making art for stress relief. https://learn.mindfulcreativemuse.com... I personally love meditation for anxiety and find these Mindful Art Activities nurturing for self care.

SHARE ON SOCIAL MEDIA: 
Use the tags mindfulcreativemuse, 30dayartchallenge, 30daysofmindfulart, and artforyourcreativemuse on social media!

MEDITATIVE ART SUPPLIES:
Arches Watercolor Paper Block, 9x12: https://amzn.to/32S2cjq
Micron Ink Pen Set, Ass't 6CT Set: https://amzn.to/3brorRc
Mixed Media Art Journal: https://amzn.to/2KQ4nf7
Mungyo Professional Watercolor Set (24 Colors): https://amzn.to/3lRG3KT
Pentel Aqua Water Brush: https://amzn.to/2YgU6jE
Sharpies: https://amzn.to/2VZMVK4
Tombow Watercolor Markers (Bright): https://amzn.to/2Y9wv4z
Tombow Watercolor Markers (Pastel): https://amzn.to/3aIhdGC
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs: https://amzn.to/3icXVgU

MINDFUL ART WORKSHOPS:
https://learn.mindfulcreativemuse.com

How to draw Double Mandalas Art E-Course:
https://learn.mindfulcreativemuse.com...

How to draw Meditative Watercolor Doodles E-Course:
https://learn.mindfulcreativemuse.com...

How to Draw Mindful Mandalas for Relaxation E-Course:
https://learn.mindfulcreativemuse.com...

5 minute Mindful Art Activities and Nature E-Course: https://learn.mindfulcreativemuse.com...

Thirty 5 minute Mindful Art Experiments E-Course:
https://learn.mindfulcreativemuse.com...

RECOMMENDED MINDFUL ART TEACHER TRAINING:

Mindful Art and Meditation Teacher Training:
https://learn.mindfulcreativemuse.com...

Expressive Art and Yoga Teacher Training:
https://learn.mindfulcreativemuse.com...

Mindful Art for Kids Teacher Training:
https://learn.mindfulcreativemuse.com...

For more Mindful Art Inspiration:
Blog: https://mindfulcreativemuse.com/blog/

Stay connected with Mindful Creative Muse! :)

Website: https://mindfulcreativemuse.com/
Facebook:   / mindfulcreativemuse  
Instagram:   / mindfulcreativeativemuse  
Pinterest:   / mindfulcreativemue  
Twitter:   / mcreativemuse  

Subscribe to Mindful Creative Muse's YouTube Channel and click the Bell Notification to receive updates about our upcoming videos.

DISCLAIMER:
Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Activities for anxiety. You may want to explore Art Therapy activities for stress with a professional Therapist for additional support.

For additional support:

Better Help: https://www.betterhelp.com
Psychology Today: https://www.psychologytoday.com/us
Suicide Prevention Hotline: https://suicidepreventionlifeline.org or 1-800-273-8255