Pranayama to Improve Digestive Fire | Bhastrika & Kapalbhati | Pranayam Yoga | Yoga

Описание: Feeling sluggish or heavy after meals? Boost your digestive fire (Jathar Agni) naturally with this short yet energizing pranayama combo.

In just 60 seconds, we’ll practice:

🔥 Bhastrika – energizes the system and stokes digestive fire
💨 Kapalbhati – detoxifies and stimulates abdominal organs

These two powerful techniques help awaken Agni, support digestion, and promote elimination.
Practice daily on an empty stomach for best results!
📥 Download the free PDF Guide: https://forms.gle/uaWTiCdZyZFjigEV7
📺 Watch the full playlist:    • 9 Day Pranayama Journey  


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Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Instagram:   / yogawitharchanaalur  
Website:https://yogawitharchanaalur.com/

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://Www.artsploringstudio.com
music - you tube music