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DIY Ice Bath - Self build cold plunge - home made cold water therapy
Автор: Clapham Creative
Загружено: 2024-03-25
Просмотров: 3904
Описание:
A quick, cheap and easy way to build an ice bath at home.
Products:
1000 litre IBC Tank
www.deltacontainers.com
Used tanks are cheaper than buying new, but I didn't fancy cleaning it out.
Decking, black wrap and fixings - B&Q
The lid is a sheet of ply, wrapped in waterproof tarp.
Total spend:
Under £250
Notes:
Don’t fill it too full or you’ll need to put loads of ice in!
Throughout the winter (London, UK) it has been between 0 and 9 degrees.
I will start adding ice/frozen water bottles now that spring is here.
#icebath #coldplunge #wimhof #homemade #diy #ibc #ibctank
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