Do I Need To Eat 100 % Organic Food? – Dr. Berg

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In this video, Dr. Berg answers the question, do you need to be 100% organic.

Organic means without pesticides, herbicides, insecticides, fungicides, and free of GMOs.

What are the dangers?
It will put you at risk of diseases. These chemicals alter your chemistry, your genes, your DNA - this is called a mutation. These chemicals are called toxins or poisons.

Cruciferous vegetables help turn poisons into harmless chemicals, and this is called Phase I and Phase II Detoxification.

Cruciferous Vegetables like:
• Kale
• Radish
• Broccoli
• Arugula
• Bok Choy
• Cabbage
• Brussels sprouts

It's really a matter of how much cruciferous vegetables are you consuming versus how much non-organic food with toxins are you being exposed to.

If you are doing intermittent fasting, you can then save money, which you can then re-invest in more quality foods - Organic. This is real health insurance.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. ¬¬

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.