See, Hear, Feel

Описание: See, Hear, Feel is from our book Marleigh is Mindful available on Amazon or at https://teachpeaceofmind.org/

Hi I'm Kaya!
Sometimes I get worried, especially in school when I have a test. When I get worried my stomach feels sick and my heart beats faster.
To help me pay attention to what's happening right now, in the present moment, I do “See, Hear, Feel”. I try to notice what I can see (even if my eyes are closed), the sounds around me, and the feelings or sensations in my body. It helps me to remember that worries are just thoughts about things that haven't happened yet, and I remember to stay focused on what's happening right now.





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