Struggling with Belly Fat? 10-Min Seated Abs Workout for Women Over 50 & Beginners

Описание: Tired of stubborn belly fat? This seated abs workout is designed just for YOU — gentle, effective, and perfect for beginners & women 50+.
No crunches. No equipment. Just a chair and 10 minutes to reshape your waistline and feel amazing again!

👉 Ideal for women during menopause, seniors, and beginners
👉 Helps tighten your core, reduce belly fat, and boost energy — all while seated
👉 Great for limited mobility or low-impact days

Start your transformation now — with one of the most accessible seated routines on YouTube!

⏱️ Routine Format:

12 seated exercises

50 seconds work / 10 seconds rest

Voice-guided, encouragement-based coaching throughout

❤️ Don’t forget: Leave a ❤️ in the comments if you finished the full workout!

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👇 TIMESTAMPS:
00:00 ✅Sitting Swimmer on a Chair
01:05 ✅Sitting Cat Cow Stretch on a Chair
02:05 ✅Sitting Shoulder Press Toe Touch on a Chair
03:05 ✅Sitting Knee Drives on a Chair
04:05 ✅Sitting Air Bike on a Chair
05:05 ✅Mini Hip Lift on a Chair
06:05 ✅Flutter on a Chair
07:05 ✅Glued Heels Leg Extension on a Chair
08:05 ✅Sitting Opposite Touch on a Chair
09:05 ✅Sitting Side Step Row on Chair
10:05 ✅Seated Alternate Hip Swirl on a Chair
11:05 ✅Sitting Pelvis Imbalance Twist Hold

🧘‍♀️ Want to feel even better? Check out our favorite at-home wellness picks:
🧘‍♀️ 1. Stretching Kit for Women 50+
Boost your flexibility with these safe, effective tools:
• THERABAND Resistance Bands – https://amzn.to/3YeHLuv
• Gaiam Essentials Yoga Mat – https://amzn.to/4clrxWg

🏋️‍♀️ 2. At-Home Fitness Essentials (Women 50+)
Stay strong & active at home — no gym required:
• Neoprene Dumbbell Set (3–8 lbs) – https://amzn.to/3FUJM8W
• Perfect Push-Up Stands – https://amzn.to/3XPsgt3

👟 3. Premium Activewear for Women 50+
Feel good, look good while moving with confidence:
• High-Rise Leggings – https://amzn.to/43JydLW
• HOKA Bondi 8 Sneakers – https://amzn.to/3R2x4Yh

💊 4. Daily Wellness Essentials
Support energy, joint health & digestion daily:
• Centrum Silver 50+ Multivitamin – https://amzn.to/3R5hY49
• Garden of Life Probiotics – https://amzn.to/42wLdDj

🔗 Affiliate Disclosure: I may earn a small commission if you make a purchase — at no extra cost to you. Thanks for supporting Ultimate Fit Life 💜


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🟢 Disclaimer for @UltimateFitLife

The content on this channel is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Always consult
with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle. UltimateFitLife and its affiliates are not responsible for any injuries, health problems, or
damage that may occur as a result of following the advice or suggestions provided in our videos.