Pelvic Floor Health after 40: Menopause, Confidence & Sexual Wellness w/ Kim Vopni, The Vagina Coach

Описание: Pelvic Floor Health After 40. Menopause, Confidence and Sexual Wellness with Kim Vopni, The Vagina Coach

In this empowering episode of Secrets of Powerful Women, host Jill Conway speaks with Kim Vopni — The Vagina Coach — about a topic that every woman over 40 should understand: pelvic floor health.

They dive into the connection between the pelvic floor, menopause, bladder control, and sexual wellness — and how strengthening these muscles can transform confidence, energy, and intimacy. Kim shares simple daily practices, explains the truth about Kegels, and offers powerful insight into how women can take control of their health at every stage of life.

You’ll learn:
• Why pelvic floor health matters after 40
• How menopause affects your core and confidence
• The truth about Kegels and what to do instead
• Simple moves to improve control and strength
• Why talking openly about women’s health breaks stigma and builds power

It’s time to stop whispering about women’s bodies and start owning the conversation. Education and awareness are the first steps to empowerment.

Listen now and learn more at www.PowerfulWomenUSA.com and find out about upcoming women's events

Subscribe to Secrets of Powerful Women on YouTube, Spotify, and Apple Podcasts for more inspiring, real conversations about midlife, health, and empowerment.

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